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Everyone is handling the new normal differently. Maybe you’re enjoying the extra time at home or maybe it’s more difficult for you. Either way, practicing healthy habits can be beneficial to not only your physical health but your mental health as well. Use these 30 Dalton wellness tips to get your mind and body right in the comfort of your own home.
Rest easy at 30 Dalton in one of our one-, two-, or three bedroom homes or try our penthouse apartments. We understand how important getting enough sleep is, especially during this time. There are tons of health benefits to getting the rest your body needs.
Adults typically need between seven and eight hours of sleep each night. If you are getting that much, great! If not, try adjusting your routine to make sleep a priority. According to My Health Finder, sleep provides health benefits like boosting your immune system, reducing stress and improving your mood, lowering your risk of serious health problems, reducing brain fog, and many more.
Try cooking more meals at home so you have more control over the ingredients and can be more mindful of your food. Luckily, your 30 Dalton kitchen comes with high-end appliances and a sleek design that will make you want to spend more time here. Cooking may even be a great stress reliever or a new hobby. Try healthier recipes and see how great you feel.
Whether you’re ready to head back to the gym or sticking to home workouts, create a workout schedule so you’re staying active at least five days a week. Exercise is one of the best ways to enhance your mood. If you need extra motivation, find a workout buddy that can challenge you from afar. Maybe you compare your steps each day and have a friendly competition. You don’t need fancy equipment to get moving.
This 30 Dalton wellness tip is often the hardest. We get so caught up in everything around us that we tend to forget about our own needs. Be sure to pause occasionally for some self-care. Our 30 Dalton bathrooms make a great home spa for days you want to pamper yourself a little. Maybe you light a candle or take in the smell of essential oils while soaking away your worries. Our warm lighting will help set the mood for your relaxation time.
Use these 30 Dalton wellness tips to help you find the mental and physical recharge you need to stay healthy.