3 Places to Grab an Ice Cream Treat in Back Bay
What’s better than a cool, sweet treat on a hot summer day? These stops near 30 Dalton will be sure to satisfy your sweet tooth and keep...READ MORE
Although the weather is shaping up and there’s more to do outdoors, there will always be the occasional rainy day! 30 Dalton has you...READ MORE
After being cooped up all winter, it’s refreshing to know you can step outside and be pleasantly surprised with warmer temperatures and...READ MORE
The weather is getting warmer and outdoor dining is a perfect addition to your breakfast, lunch, brunch, or dinner routine during the...READ MORE
If you trudge through the same stale workout routine at the gym every day, you’ll inevitably end up bored. You might even feel less motivated to make it to the gym in the first place. BURN Fitness Studios exists to pull you out of that exercise rut. The chic, welcoming workout studio offers a huge collection of different classes to keep you engaged every day.
The fitness instructors design most of their classes around the concept of high-intensity interval training (HIIT), which alternates spurts of high energy with periods of rest to burn maximum calories. Check out its signature class Power Burn for a crash course on all things HIIT. The routine builds strength from head to toe with interval sets that zero in on your lower body, abs, and upper body one at a time. If you want to bring a bit of zen to your fitness regime, try a fast-paced yoga or Pilates class. BURN Fitness offers a huge variety of other challenging sweat sessions, so check out the schedule to pick one and try it out.