3 Ways to Get Ready for Summer at 30 Dalton
Summer at 30 Dalton may look a little different this year, but that doesn’t mean you can’t make the most of it. Here are a few ways to...READ MORE
As our lives become more reliant on technology due to social distancing, we’re finding creative alternatives to leasing as well. 30...READ MORE
You’ve completed your spring cleaning, now it’s time to enhance your newly organized space. Give your 30 Dalton home a refresh with...READ MORE
For some of us, working from home has become the new normal and has been an adjustment. As our home becomes a place of work and living, it...READ MORE
Do you regularly struggle with back pain? Are you unable to sleep soundly through the night? Has unrelenting stress started to affect you physically? Then you're overdue for a visit to TriYoga Boston. Its instructors enlist a signature TriYoga system to slowly build strength, flexibility, and a sense of stillness as you ascend from the basics class to Level 3.
The foundational gentle flow class (AKA basics) introduces brand new practitioners to yoga. You'll master the fundamental movements and breathing techniques of yoga before moving on to Level 1, or Earth, yoga classes. These sessions focus on alignment and the flow of energy throughout your body. Keep climbing the yoga ladder and building endurance until you're a Level 3 TriYoga expert. You can also check out specialty classes, such as Free the Spine or Yoga for Arthritis, if you're looking for relief from a specific issue.