3 Places to Grab an Ice Cream Treat in Back Bay
What’s better than a cool, sweet treat on a hot summer day? These stops near 30 Dalton will be sure to satisfy your sweet tooth and keep...READ MORE
Although the weather is shaping up and there’s more to do outdoors, there will always be the occasional rainy day! 30 Dalton has you...READ MORE
After being cooped up all winter, it’s refreshing to know you can step outside and be pleasantly surprised with warmer temperatures and...READ MORE
The weather is getting warmer and outdoor dining is a perfect addition to your breakfast, lunch, brunch, or dinner routine during the...READ MORE
Do you regularly struggle with back pain? Are you unable to sleep soundly through the night? Has unrelenting stress started to affect you physically? Then you’re overdue for a visit to TriYoga Boston. Its instructors enlist a signature TriYoga system to slowly build strength, flexibility, and a sense of stillness as you ascend from the basics class to Level 3.
The foundational gentle flow class (AKA basics) introduces brand new practitioners to yoga. You’ll master the fundamental movements and breathing techniques of yoga before moving on to Level 1, or Earth, yoga classes. These sessions focus on alignment and the flow of energy throughout your body. Keep climbing the yoga ladder and building endurance until you’re a Level 3 TriYoga expert. You can also check out specialty classes, such as Free the Spine or Yoga for Arthritis, if you’re looking for relief from a specific issue.