3 Ways to Get Ready for Summer at 30 Dalton
Summer at 30 Dalton may look a little different this year, but that doesn’t mean you can’t make the most of it. Here are a few ways to...READ MORE
As our lives become more reliant on technology due to social distancing, we’re finding creative alternatives to leasing as well. 30...READ MORE
You’ve completed your spring cleaning, now it’s time to enhance your newly organized space. Give your 30 Dalton home a refresh with...READ MORE
For some of us, working from home has become the new normal and has been an adjustment. As our home becomes a place of work and living, it...READ MORE
Publications like Shape, Fitness, and Cosmopolitan have all taken notice of what's happening at Pure Barre Boston and other branches of the Pure Barre family. It's not just that this workout is trending, it's that it really garners results. The unique fitness routine is low-impact, so it's easy on the joints, but that's the only aspect of it you could really refer to as "easy."
Pure Barre enlists movements inspired by ballet, Pilates, and yoga to create a full-body workout. Some of the work unfolds on the floor and other moves require the ballet barre for support. The small, isometric movements target parts of the body that you may have trouble toning, including the hips, thighs, glutes, abs, and arms. The routine consists of strengthening moves followed immediately by stretching to build up your muscles without adding bulk. Come to try a class and experience the challenging workout for yourself.